Are you a caregiver who is immersed in caring for your loved one and is it taking its toll on you? Does thinking about self-care stresses you out even more, or it makes you upset as you may believe you can’t have it?
STOP! And pause… are you ready to learn something different?
Here are some insights and tips that help you to start thinking differently about self-care.
Self-care is not just about going to see a movie or having a massage.