Not sure if caregiving is on your radar? Get the scoop on Stage 1 of The Caregiving Years!

Saskia JenningsCaregiver Resources

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As promised I’m diving deeper into the concept of The Caregiving Years and start right at the beginning:

                                                      Stage I – The Expectant Caregiver.

This is the stage where you tell your friends that your parents are healthy and independent and that you won’t be looking after them for a while. The “all is well” kinda thing.
I hear this a lot and when they allow me to share some insights in person or during a workshop their eyes are opened and they ask me: “Oh, really?!” I never forget the looks on this man’s face when he had that “AHA-moment” at the Health Expo in Nanaimo in September.

One of the things that parents don’t tell you… is that they just don’t tell you!
They keep many things for themselves even though you believe you know them well.

Who are you as Expectant Caregiver?
No matter what they (don’t) tell you, you have a growing concern that, within the near future, they may need more and more of your assistance and time. You’re concerned because of your relative’s age, past and present medical condition, and current living condition.

Your keyword: ASK
— Ask questions of your caree. (The individual receiving your care is your caree.)
— Ask questions of health care professionals.
— Ask questions of lawyers and financial planners.
— Ask questions of your family members who may be involved in the caregiving role.

Don’t be shy and get answers!

Your Challenge
To learn and understand your caree’s needs: health, financial and emotional.

Your Purpose
You now understand you become a caregiver, and this is your time to prepare. You should
research options, gather information, and provide the opportunity for your caree to share his or her feelings and values. This is also your time to concentrate on taking care of yourself: keeping up with family and friends, enjoying your hobbies and interests, pursuing your career goals.

BUT HOW? WHO? WHEN? WHAT?

Often clients tell me: “OMG Saskia!! Where were you when my caregiving started?”. Well, I am here now.
If you’d like my help, I invite you to book a 20 min complimentary caregiving consult with me. I help you gain insights, I answer your questions in our time together.  I LISTEN. I UNDERSTAND. I HELP.
Our Goals with Our Clients
 We validate the family caregiver’s experience.
 We help the family caregiver stay well.
 We encourage the family caregiver because that will give them
courage.
 We allow the family caregiver’s decisions, which are the
decisions that are best for them at that moment.
 We anticipate what could be next knowing we can’t predict the
future.
 We do our best to minimize a family caregiver’s regrets.
 We ask empowering, thought-provoking questions to help a
family caregiver find a healthy perspective, make an effective
decision, take the first step forward and let go.
 We position the family caregiver to transition successfully into
a life after caregiving ends.

We help the family caregiver see the forest through the trees.

Remember, it is never too early or too late to reach out for support!
Book a 20 min complimentary caregiving consult (by phone) with me and let me help you.  Just click this link and you can choose your time directly from my calendar: http://calendly.com/creatingbeingwell

My work: I listen. I understand. I help.

With care and love,

Learn something important about caregiving today!

Saskia JenningsCaregiver Resources

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Dear Caregiver,

The chance is that you became (or are to become) a family caregiver by need, not by choice. Of course, you help.

  • Do you know what to do?
  • Are you wondering: “WHY ME”?

Caring for a parent or elderly friend takes patience, insight, knowledge, time and lots of self-love.

What if you felt heard and understood as a caregiver?
What if you have someone at hand who helps you to find relief, resources and even relaxation? (Even though you might think that’s impossible…)

You know, when you expected a child, all your family and friends overloaded you with good wishes, encouraging words and shared tips and wisdom on how to prepare and how life will look like. But when it comes to caring for your parents or an elderly friend you may find out that hardly anyone knows what to do or how to help. Often times you have to figure it all out on your own and having many new and unknown responsibilities and challenges is hard. Agree?
And the results? Possible isolation from friends and community, lots of self-doubt, fear and stressors and struggling to manage health, life, work and caregiving.

Caregiving is an emotional journey and you can’t do it alone.
Wouldn’t it be great to understand how important and impactful this caregiving journey is for yourself, your caree (the person you care for) and your family?

But remember: there’s no “one size fits all” solution to caregiving.

Today I’ll introduce you to this amazing concept:
“The Caregiving Years, Six Stages to a Meaningful Journey”

The Caregiving Years is separated into six stages, each stage defined by the intensity of the caregiving role.
In the early 90’s this concept was developed by Denise Brown of http://caregiving.com. Denise is my teacher and mentor and she is truly the best resource on the planet when it comes to caregiving.
Don’t they say: “Learn from the best?”. I did and still do! As a matter of fact, I just returned home from the 4-day National Caregiving Conference in Chicago, hosted by Denise Brown.

I’ll give you an overview of the 6 stages of The Caregiving Years so you get a bit more insight on your journey and what to expect.
Then over the next months, I will dive deeper into the concept and share tips and strategies. I’ll map out “Stumbles” (wrong turns, unexpected challenges and unplanned crises)  and ways to “steady” these stumbles.

Let’s get started!

Stage I: The Expectant Caregiver
In the future, I may help a family member or friend.
Your Keyword: ASK
Your Challenge: to learn and understand your caree’s needs: health, financial and emotional.

Stage II: The Freshman Caregiver
I am starting to help a family member or friend.
Your Keyword: FIND
Your Challenge: to discover solutions that work.

Stage III: The Entrenched Caregiver
I am helping a family member or friend.
Your Keyword: RECEIVE
Your Challenge: to find the support and strength to continue.

Stage IV: The Pragmatic Caregiver
I am still caring for a family member or friend.
Your Keyword: WELCOME
Your Challenge: to gain a greater understanding of yourself and your caree.

Stage V: The Transitioning Caregiver
My role is changing.
Your Keyword: ALLOW
Your Challenge: to let go of the fear of the end, to understand that reaching the end isn’t about your failure but about the natural cycle of life. Now, you’ll move from the “doing” of caregiving to focus on the “being.” You’re used to doing and going; it’s time to put the priority on being with your caree.

Stage VI: The Godspeed Caregiver
My caregiving role has ended.
Your Keyword: TREASURE
Your Challenge: to integrate your former role as a family caregiver into your new life.

What stage are you in right now? What’s next and how can you prepare?

Is it time for you to reach out for support? Don’t hesitate!
Book a 20 min complimentary caregiving consult with me and let me help you solve a challenge. Just click this link and you can choose your time directly from my calendar: http://calendly.com/creatingbeingwell

I listen. I understand. I help.

With care and love,

I talk about this all the time, do you?

Saskia JenningsCaregiver ResourcesLeave a Comment

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Dear friend,

Are you a caregiver? Supporting a friend or neighbour who is caring for a parent or elderly friend?

Most of us will be a caregiver for a parent at some point in time.
Local, or long distance. Or maybe you are helping to care for your grandmother.
Maybe you don’t think about caregiving as your parents are healthy and independent (well, that’s what you think because they say so.)

Are you taking your parents to a doctor’s appointment, help with groceries?
Or already fully entrenched in caring for your parents?
How is that affecting your own life and health? Who do you turn to ask for help?

I talk about the topic of caregiving daily, online, offline and with random people who I meet in the coffee shop. It’s on top of almost everyone’s mind…

Are you wondering:

  • Why me?
  • Why now?
  • Now what?
I can help you with answers!

Your caregiving journey can take 8 months, 6 years, 15 years… who knows?!
Did you know there are six stages during your caregiving years?
It really helps to know where you’re at so you can use the best tools and strategies for that stage and be much better prepared.

When I work with clients, I meet them where they are on their caregiving journey.

I LISTEN… 
One of the critical support tools is to listen. I understand what’s going on and offer support.
What if caregiving would be easier?
What if you know what to say and how to prepare when asking for help?
What if you can sleep again at night because you have more peace of mind?
What if you take control back over your own life and caregiving becomes more fulfilling?
What if you learn about resources you never knew existed?
What if you had more time for yourself because you choose so, without feeling guilty?

As a Certified Caregiving Consultant, I support you in 45 min. sessions (phone/online) that are focused on YOU. I help you find answers and solutions to your current challenges.
And the result? You feel relief from your burden and much more confident to face caregiving challenges.

Now, this is a process. It starts where you want it to start. So let’s talk.
I will give you 20 min of my time and you tell me what you would like to achieve or learn. I guarantee you will not be disappointed.

Then we’ll explore if working together would benefit you on your caregiving journey and together we decide if ‘we’re a fit’.
Where I can I share relevant resources and/or practical tips with you. With 12 years of experience under my belt, I’m really not short of strategies and tips.

My aim is to help YOU, the caregiver. Period!

I’d love for you to book your complimentary caregiving consult. Just click this link and you can choose your time directly from my calendar: http://calendly.com/creatingbeingwell

Like my dad would say: “If you don’t try… you don’t know“.

And if you want to learn more about me and my work, don’t hesitate to browse my website: http://creatingbeingwell.com

With love & care,
          

Email: saskia@creatingbeingwell.com
Follow me on Instagram: @creatingbeingwell_caregivers

Time to say “Hi Again” with a courageous move and spectacular journey!

Saskia JenningsCaregiver Resources

caregivers, caregiving, seniors, selfcare, retirement
Hi!

It certainly has been a while since I have connected with you but out of sight is not out of mind.

To play catch-up here’s me in a nutshell.
I was based in Toronto for almost 6 years, and over the past 2 years, I have dedicated my time to support and coach family caregivers who look after their parent(s).
Last February I realized that I was not happy in the big city, despite the amazing friendships I made.
I missed living in nature where it is peaceful, my creativity flows and breathing is easy. Nature and the sight of wildlife just make me happy, calm and feeling free.

Then out of the blue, my longtime friend invited me to locate to Vancouver Island, BC. Really?!
The island is covered in mountains and heritage forests and surrounded by the sea.
I said yes!! And took off, just like that. Packed up my car and took what fitted in the trunk. I got lots of smiles at Good Will when they saw me coming with the next load of ‘stuff’. Friends did not want me to leave but ultimately send me off on my courageous move!

Together with my dear friend Gail, I drove cross country and had 10 fantastic, inspiring and fun days. Although… I would not necessarily recommend you drive in one day through the prairies, that is quite uneventful but mostly sooo tiresome (getting in the ‘falling asleep at the wheel-danger zone’).

We got out of our comfort zone by walking the largest suspension bridge in Canada, Thunder Bay.
We explored Canada’s history and learning lots while visiting many Trading Posts.
Meeting new friends and getting spoiled by old friends along the way who opened their house for an overnight stay and cooked the most delicious meals. To all huge thanks from the bottom of my heart!
Back to my new “Island Life”…
When I discovered that family caregivers have little to no clue what to do when parents start relying on them and becoming a bigger part of their daily life, I know I had to do something.Do you know that I have over 12 years of gained experience in the Caregiver Service Industry? Do you know that I am a Certified Caregiving Consultant & Educator? Of course not, as I never told you before.
So there you have it, now you know I’m your to-go-to expert.
.
People on Vancouver Island welcomed me with open arms, I feel grateful.
They know they need help and I ran my first workshop filled with caregivers who each have their challenges and who walked out with tools that help them to find balance in their life.

And every day I walk another trail to become calmer and at peace after my move… it’s beautiful and it works!

Learn how I may be able to help you, check out the website HERE.

Now, when you are bugged by these questions:

  • Why me?
  • Why now?
  • Now what?

I can help you with answers!

Don’t wait for the ‘worst case scenario’ to show up in your life and that of your loved ones. In the past 2 weeks alone 2 friends faced unexpected challenges and 24/7 hospital visits to support their loved one and it made them feel ‘heart-broken’ and turned their life upside down.

Learn how you can become calmer. Chat with me, it’s easy, just book your personal time with me here.

To your good health and meaningful caregiving journey,

Till next time!

How can I help you as a Certified Caregiving Consultant?

Saskia JenningsCaregiver Resources

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The Caregiving Years: Six Stages to a Meaningful Journey

Throughout your caregiving journey, which can last from six months to more than 10 years, the role of family caregivers evolves–and so should the services and the support you receive

The Caregiving Years describes the path that family caregivers take—from Expectant Caregiver, to Freshman Caregiver, to Entrenched Caregiver, to Pragmatic Caregiver to Transitioning Caregiver to Godspeed Caregiver. Most important, the stages—and their related Stumbles and Steadies—provide a map for family caregivers (and their travel companions, health care professionals) to navigate successfully through the caregiving journey.

As a Certified Caregiving Consultant & Educator Saskia Jennings is here to help you take the stress out of that journey. To support you and meet you where you are, at any given moment.

In our consultations the focus is on YOU, the family caregiver, who experiences overwhelm, guilt, major stress, health challenges and let’s face it: THE UNKNOWN.

When working together, you will:

a. Find answers to “why me?”, why now?” and ‘what now?’
b. Receive tools & strategies to help take the stress out of your caregiving journey
c. Discover how you can plan during your caregiving years
d. Learn to Ask and Find, to Receive and Allow, to Welcome and to Treasure

Please allow yourself to schedule a 20 min complimentary consult with Saskia, so you can experience what it would be like to work with her. Click here, leave us a short message and we get back to you within 1-2 business days.

Or send an email to saskia@creatingbeingwell.com with in the subject line: consult.

 

THE TOP 3 GOALS FOR CAREGIVERS TO LIVE BY IN 2018

Saskia JenningsCaregiver Resources

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Time is flying, we entered a new year. Do you dare thinking about New Year’s resolutions or is your mind spinning with all the ‘must-do’s”, ‘can’t haves” and “there’s never time for _______ (fill in the blank) anyways”?

Of course you love your mom and dad, of course you take care of them… but what about you? Who cares for you?

I get it, when you care for your loved one your life may be turned upside down. You deal with things and situations you never believe would happen or become a part of your life… but they do. Nowadays they call it your “new normal”.

Your ‘new normal’ requires that you take good care of yourself in the first place so…  have you set your New Year’s goals? If yes, great! And I hope the goals I suggest here are high on your list. If not, why not making them a priority for your own sanity and wellbeing?

Your goal #1: Be Happy.
How? By setting time aside every week to care for yourself.
And I don’t mean a movie-night, or a dinner with your friends. The reality is that most caregivers can’t really relax (aka shut off their phone) when they are away from their loved one and their outing doesn’t have a lasting impact as it’s tough to be fully present. So what do you do?
You take care of yourself by setting aside at least 2 hours a week and during your time alone you silence your phone and choose what makes you happy: a walk with picnic in the forest, bake your favorite cake, go shopping for a new pair of heels, read a book, go golfing, volunteer at your favorite charity, take a workshop, grab a towel and head for the ocean. Whatever makes you happy, go for it!  YOU DECIDE!

Your goal#2: Choose Your Friends Wisely.
Years ago I attended a workshop and the teacher told us to look at our phone contacts and delete every person that has a negative attitude and impact on your life. That definitely caused some uproar but despite it being a challenge (who wants to delete their negative uncle as he is family?!) it turned out that it was empowering and pretty easy to do.
If you want to delete negative people from your life, start with your phone. You don’t owe anyone an explanation, you won’t regret,  and it’s one less stressor. So go for it!  YOU DECIDE!

Your goal #3: Get support but don’t ask the whole world for help.
Love Facebook? Caregiver Support Groups are very popular, but are not always your best resource. The personal stories are often heart-breaking and since venting seems to be encouraged in different groups this often leads to more “raw” shares, rants and hurtful experiences in the endless stream of comments. And while you read it, your brain absorbs other people’s problems and sometimes it is hard to find one that offers the support that really helps you feel better, have less stress and (very important!) gives you better tools for caregiving.
And no one warned you for “possible disturbing images” in the group, right?
Just think for a moment: when you are 86 yrs old, you have Alzheimer’s and are not in control of your own life anylonger (try to picture it…) would you want to be exposed in public groups on Facebook? You can guess my personal answer: NO WAY!!”

What can you do instead?
Reach out and ask for support from professionals who know and understand your challenges. They are trained to help you find resources, stay focused and learn how you can manage your caregiving journey while dealing with your so called ‘new normal’. Without compromising your own health, values and relationships.  Think of your family doctor, social worker, Alzheimer’s live support group, service provider, church groups, caregiver coach, local family counselling services, geriatric care manager etc. When you care for a parent or elderly loved one, it is important that you acknowledge yourself as a caregiver so you can take the right steps to prevent overwhelm, guilt and burnout. No one else can do it for you. It is your life, go for it! YOU DECIDE!

Since I assume you love Facebook though, here are 2 of my favourite uplifting , fun and caring resources you can check out:  “Working Daughter” and “Happy Healthy Caregiver”.

To wrap it up… I am curious: are you ready to commit to these 3 goals in 2018?
Yes? Awesome, go for it!
If not, why?
Let me help you! Here’s a previous blog that you may like and the tips are really easy to implement in your life. Visit the blog.

Maybe you’re not sure if your parents are in need of more help? visit this blog by Silver Sherpa. It will help you recognize the warning signs.

 

Do you want to learn how these goals can actually help you?
Ready to dive deeper into your caregiver journey, discover strategies and tools to be your best self AND be the amazing caregiver who feels confident, valued, informed, happy and loved?
Let’s have a conversation. Leave me a short note and I will personally schedule a 20 min complimentary chat with you. Wanna go for it? YOU DECIDE!

Happy 2018! With love,

 

Make sure you connect with us on Facebook: click here

_____________________________________________________________________________________


Saskia Jennings offers a unique, different and effective combination of Wholistic Health & Wellness Coaching, 10 yrs of gained experience in the Caregiver Service Industry,  and proven caregiving strategies & tools to help busy professionals who care for aging parents. We are connected with trusted professional partners who can assist with planning and solutions to help your elderly loved ones and your family. Set up time with Saskia to determine your needs.

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Haunted By Stress? Get Your On-The-Go Natural Stress Relievers

Saskia JenningsCaregiver Resources

You’re the Caregiver. You’re juggling work deadlines, looking after kids, shopping for your parents and picking up their meds, dinner schedules (“another take-out?”), housework (“Can I get a maid please?”)… and the “to-do” list doesn’t stop there. While you’re managing a million different things, your body is reacting to the pressures and stresses you’re encountering every day. Sometimes you even stress about how stressed you are because you know the negative impact stress can have on the body!

You know all of this, but there’s simply no time to slow down.

Thankfully, there are natural home remedies for on-the-go stress relief that may help you find a greater measure of calm and relaxation when you’re short on time. And I see great results with my clients as they experience the power of these essential oils.

stressaway

1.    Keep your purses armed with mini stress-fighting essentials

Wherever life takes the day, your purse is a staple you keep close. From stress balls for when your stress buttons are being pushed, to Stress Away essential oil blend, which can also provide simple and fast stress relief. Inhale straight from the bottle when you need your “fix” or apply topically. I’ll teach you safe ways to use the oils!

 

2.   Target stress areas with Orange and Cedarwood

cedarwood1Take a moment to check in with your body and identify how and where it’s reacting to stress. Are you feeling tense in your stomach or a heaviness in your chest? Local application using a carrier oil is one of the quickest and simplest ways to start feeling the stress-reducing effects of essential oils like Orange and Cedarwood.

Bonus: you’ll love the way the uplifting citrus aroma of Orange mixes with the warm, woody smell of Cedarwood.

  1. Dilute 1 – 2 drops each of Orange and Cedarwood essential oils with approximately 1 tablespoon of carrier oil.
  2. Rub the oil gently onto the preferred area of the body with two fingers, using circular motions, making sure to avoid mucous membranes and eyes.
  3. Repeat this process up to three times per day as needed.

Tip: Since you never know when feelings of stress may strike, place this mixture in a roll-on bottle so you can take it with you.

Where do you get your pure & authentic essential oils? Click here to learn more, I am happy to help you!

Last but not least: Talking to someone who understand your challenges as a caregiver is a great way to start making changes for yourself and get out of the “haunted-by-stress-hamsterwheel”. Click here to leave me a message and I’ll get in touch with you, you won’t regret.

Finding Balance with 7 Fall Essentials

Saskia JenningsCaregiver Resources

Warm sweaters. Crunchy leaves. Vivid colours.

Our favourite season is in full swing and our calendars are packed with fun festivities to connect with loved ones and enjoy the vibrancy of the season. Whether it’s apple picking, baking pies, sitting by the fire, carving pumpkins or strolling outdoors, fall summons an array of warm scents that inspire reflection, connection and gratitude. 

Autumn is in the air! Regardless of what you’ve got planned for yourself or loved ones, here are seven fall essentials that are perfect to help you find balance in mind, body and spirit!

And who doesn’t want to enter a room that smells like pumpkin pie? Go for “Feel Good”, “Self-Care” and “Quality Family Time” with the wonderful tips you find below.

Here’s my final tip: add a fall blend to your diffuser (orange, ginger, nutmeg), have a cup of tea and cuddle up on the couch with a book or your journal. Read, write or simply sip and enjoy the warmth. This is self-care. This is for you!

Want to learn more about our pure essential oils, why I use essential oils and products from #1 world leader Young Living or how to get a Dewdrop diffuser?  click here, explore and discover.

And don’t hesitate to email me and ask your questions: saskia@creatingbeingwell.com

Happy Cozy Fall Season!

 

As a caregiver with no time you’d love a natural stain remover, right?

Saskia JenningsCaregiver Resources

Got a stubborn stain that just won’t come out? DIY your own stain remover stick that’s supercharged with Thieves® Laundry Soap and Lemon essential oil and free from the harsh chemicals you don’t want around your family. You’ll love the citrus-spice smell as you gently remove stains.

How to make it: Ingredients

  • 1 bar solid castile soap, unscented, shaved into small pieces
  • 1/3 cup washing soda
  • 2 tablespoons white distilled vinegar
  • ½ cup water
  • ½ cup Thieves® Laundry Soap
  • 4 drops Lemon essential oil
  • Empty deodorant container
  • Empty lip balm container

Instructions:

  1. Add all ingredients except for the essential oil and laundry soap into a saucepan.
  2. Heat on low until the soap and all the particles are mostly melted.
  3. Remove from the heat.
  4. Add Thieves laundry soap and essential oil and evenly mix.
  5. Let cool slightly and empty the mixture into a ziplock bag.
  6. Cut the corner off and squeeze the liquid into your containers.
  7. Put on the lids, let completely cool.
  8. Lightly dampen stick with a wet washcloth before use to adequately spread around the stained area.
  9. Wash as you normally would.

Want to take these DIY stain removers to the next level? Print these customized deodorant container label and lip balm container label, cut them out, and apply them to your newly created DIY stain remover!

By the way:  Thieves® Laundry Soap is THE BEST Laundry Soap I ever used in my entire life! Seriously! My clothes are so soft after washing. And when I throw my laundry into the dryer, with NO toxic dryer sheets, it comes out NON-STATIC!
Don’t be fooled by the price, as each bottle of the Laundry Soap is good for 62 loads. In my case… it last me just under a year (happy dance!).

There’s a great little video on how to make the Stain Remover:

I’m sure you want to know exactly how you can purchase your essentials so you can create this for yourself, and for a friend… Click here to connect with me or find me on Facebook: http://facebook.com/caregiversbeingwell.

You can ask me all you would like to know about using essential oils safely for yourself, your family and your home.
To receive a weekly newsletter or browse our (over 500) wellness products: click here.

                      

 

A Hug In A Bottle to Uplift and Inspire You

Saskia JenningsCaregiver Resources

It’s been one of those days. Your presentation at work didn’t go as hoped, traffic was terrible, your mom’s appointment at the Doctor got postponed, it’s raining, your to-do list is 10 pages long, and someone ate the last of the leftover takeout you were planning on for dinner. All you want to do is crawl into bed with a blanket over your head and call it a day.

We all have days that feel overwhelming, hard, sad, or exhausting. Whether you’re feeling lost, overwhelmed, lonely, or homesick, the pure, gentle aroma of essential oils can help you reset, reflect, and spiritually rejuvenate. Here are a few of our favorite essential oils for when you’re down in the dumps.

Valor Essential OilValor®: A hug for courage

It’s easy to identify the things we want to change about our lives, but it’s much harder to have the courage to actually take action. Fear of obstacles, embarrassment, and failure can leave us in a constant state of analysis paralysis. When you find yourself with a high-stakes day on the horizon, the aroma of Valor essential oil blend can help invite feelings of courage and strength.

Usage tip: Establish a daily practice of reciting self-affirmations in the mirror while inhaling this grounding blend to promote feelings of self-love and confidence.

Release essential oil blendRelease™: A hug for liberation

As we go about our day, we pick up emotional baggage—a hurtful comment, a negative thought, a troubling news article—and after a while it can start to build up and weigh us down. It’s critical that we take time each day to unload and free ourselves. The balancing aroma of Release essential oil blend can help you let go of negativity and lighten your spirit.

Usage tip: During a difficult conversation with a family member or loved one, diffuse this blend to help you stay open-minded and positive.

Present Time essential oilPresent Time™: A hug for gratitude

It’s easy to find yourself focusing so much on the regret of yesterday and the anticipation of tomorrow that you forget about the gift and beauty of today. Diffuse Present Time and practice mindful meditation to help yourself embrace and celebrate the present moment. Let its aroma remind you to slow down and notice life’s little joys—the mesmerizing beauty of raindrops streaming slowly down a windowpane, the sound of birds singing in the morning. There is beauty and wonder all around if you just take the time to look for it.

Usage tip: Diffuse this blend while tackling a mundane chore like laundry or dusting to help you stay mindful and grateful even during less-pleasant tasks.

Do you want to explore the benefits of Young Living’s pure & therapeutic grade essential oils?
Send me an email: saskia@creatingbeingwell.com or click connect and send me a note. I’m happy to chat with you… because I care for you and your family.