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Time is flying, we entered a new year. Do you dare thinking about New Year’s resolutions or is your mind spinning with all the ‘must-do’s”, ‘can’t haves” and “there’s never time for _______ (fill in the blank) anyways”? Of course you love your mom and dad, of course you take care of them… but what about you? Who cares for you? I get it, when you care for your loved one your life may be turned upside down. You deal with things and situations you never believe would happen or become a part of your life… but they do. Nowadays … Read More


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ARE YOU A BUSY PROFESSIONAL, JUGGLING HEALTH, CAREER AND FAMILY DEMANDS  WHILE CARING FOR YOUR PARENTS? AND WHO IS CARING FOR YOU? Sign up for the 3-hour Caregiver Workshop and let me help you: How to turn overwhelming emotions and confusion into Peace of Mind in 3 doable steps Discover key strategies and coping skills to transform guilt into gratitude & joy Explore up-to-date support systems & resources that help you care for your parent(s) the best way possible. Understand “your new normal”.  Get answers to your many questions on being a caregiver AND NOT GIVING UP the life you love! … Read More


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Join this free event hosted by: Barrie Sandwich Generation Group Saskia Jennings, Caregiver Coach & Consultant will speak on the topic: “How to make your caregiver journey more comfortable, fulfilling and happy”. As a sandwich generation caregiver your challenges are significant. It’s easy to let deadlines, doctor’s appointments and parenting demands derail what used to be a fulfilling life. Saskia will teach tips & tricks to support you in your role as a caregiver for your parent or elderly loved one. This event is open to the public, please join us! There is no cost. No pre-registration required but a phone call … Read More

Haunted By Stress? Get Your On-The-Go Natural Stress Relievers

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You’re the Caregiver. You’re juggling work deadlines, looking after kids, shopping for your parents and picking up their meds, dinner schedules (“another take-out?”), housework (“Can I get a maid please?”)… and the “to-do” list doesn’t stop there. While you’re managing a million different things, your body is reacting to the pressures and stresses you’re encountering every day. Sometimes you even stress about how stressed you are because you know the negative impact stress can have on the body! You know all of this, but there’s simply no time to slow down. Thankfully, there are natural home remedies for on-the-go stress relief that may help … Read More

Introduction to Aromatic Wellness (free classes in Brampton, ON)

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MAKE HEALTHIER & NATURAL LIFESTYLE CHOICES! Easy steps to improve your Home, Health, Habitat & Heart. Your Wellbeing Is Most Important. Creating Being Well Is My Expertise. Let’s Work Together! Come join us as we share what essential oils are all about, where they come from and how to use them safely and effectively for YOURSELF, Your FAMILY, Your HOME. You’ll learn what aromatic wellness is, why so many people are adopting this lifestyle, and best of all, you get the opportunity to try out different essential oil products. Many of our products are officially certified by Health Canada as … Read More

Finding Balance with 7 Fall Essentials

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Warm sweaters. Crunchy leaves. Vivid colours. Our favourite season is in full swing and our calendars are packed with fun festivities to connect with loved ones and enjoy the vibrancy of the season. Whether it’s apple picking, baking pies, sitting by the fire, carving pumpkins or strolling outdoors, fall summons an array of warm scents that inspire reflection, connection and gratitude.  Autumn is in the air! Regardless of what you’ve got planned for yourself or loved ones, here are seven fall essentials that are perfect to help you find balance in mind, body and spirit! And who doesn’t want to enter … Read More

As a caregiver with no time you’d love a natural stain remover, right?

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Got a stubborn stain that just won’t come out? DIY your own stain remover stick that’s supercharged with Thieves® Laundry Soap and Lemon essential oil and free from the harsh chemicals you don’t want around your family. You’ll love the citrus-spice smell as you gently remove stains. How to make it: Ingredients 1 bar solid castile soap, unscented, shaved into small pieces 1/3 cup washing soda 2 tablespoons white distilled vinegar ½ cup water ½ cup Thieves® Laundry Soap 4 drops Lemon essential oil Empty deodorant container Empty lip balm container Instructions: Add all ingredients except for the essential oil and laundry soap into a saucepan. … Read More

Health & Wellness Classes – North York, ON

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MAKE GREENER & HEALTHIER LIFESTYLE CHOICES! Easy steps to improve your Home, Health, Habitat & Heart. Your Wellbeing Is Most Important. Creating Being Well Is My Expertise. Let’s Work Together! Come join me as I share what essential oils are all about, where they come from and how to use them safely and effectively for YOURSELF, Your FAMILY, Your HOME. Replace ALL your toxic products with pure natural affordable options and improve your overall wellbeing and joy for life!   PLEASE NOTE THAT PRE-REGISTRATION IS REQUIRED. You can choose your date(s) when you register.   Pure Natural Wellness… because we care … Read More

A Hug In A Bottle to Uplift and Inspire You

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It’s been one of those days. Your presentation at work didn’t go as hoped, traffic was terrible, your mom’s appointment at the Doctor got postponed, it’s raining, your to-do list is 10 pages long, and someone ate the last of the leftover takeout you were planning on for dinner. All you want to do is crawl into bed with a blanket over your head and call it a day. We all have days that feel overwhelming, hard, sad, or exhausting. Whether you’re feeling lost, overwhelmed, lonely, or homesick, the pure, gentle aroma of essential oils can help you reset, reflect, … Read More

Wellness with Essential Oils, for Caregivers & Families

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Essential Oils: Nature’s Living Energy Discover the incredible versatility of essential oils, and learn how millions use them to supplement a healthy lifestyle. What are essential oils, and why use them? Essential oils are natural, aromatic liquids found in plants that have been used for thousands of years in cultures all across the world. Essential oils are a natural way to support a healthy lifestyle, help maintain physical and emotional wellness, clean and purify your home, care for your hair and skin, and promote spirituality. I use Young Living essential oils and household products for a reason… When it comes to essential oils … Read More