Immerse yourself in feelings
of confidence and love

Why choose me?
I provide you with effective and proven Caregiver Solutions for a fulfilling and stress-free life.


My proven tools, techniques and educational courses have been developed over hundreds of hours of research and study. I am a Personal Care Worker, a Holistic Life and Wellness Coach, and a Reiki master. I have worked with seniors and their parents for more than a decade.

My work has one focus: improving the quality of your life and your health and developing a plan that ensures your aging parents receive the best possible care.

As a family caregiver who’s looking after aging parents, your challenges are significant.

It’s easy to let deadlines, doctor’s appointments and parenting demands derail what used to be a fulfilling life.

Whether you are looking for someone to talk to, trying to find resources, or want to learn how to better manage the stress, I can help.

I can teach you how to say ‘No’ without the guilt; to speak more gently and from the heart; and to be comfortable making tough decisions.

I accept only 6 private clients a month, however it’s crucial that we are a good fit! This means you are a busy professional who is ready to work with me to balance and improve the quality of your caregiver and personal life.


Personal Support & Coaching: Learn strategies how to understand, confidently address and overcome your challenges and responsibilities related to supporting aging parents.

Practical solutions and skills: Become an educated caregiver who confidently supports aging parents in maintaining independence, health and self-esteem.

Tools to create action plans to realize fast results: Balance and prioritize your life and career, while releasing resentment and guilt so your caregiving leads to more joy, freedom & fulfillment.

For many years now and in different roles, I’ve been working with family caregivers who feel challenged, lost and exhausted; frustrated because they are lacking support, have unanswered questions as well as the need to know simple and practical skills to make caring for aging parents easier, effectively and more fulfilling.

That’s why I created these programs and tools,
to ease the burden, to make life easier for YOU!


Are you ready for a major change and head for a more pleasant caregiving journey for everyone, including your parents, AND take better care of yourself? Then coaching is the way to go…

With a coach you trust as your guide, you’re able to make the changes you’re longing for or know that you very much need. You can make quick progress because the focus is on you: clarity & care, solutions & strategies, accountability and awareness. Coaching is an ongoing partnership between coach and client, designed to improve and enhance the client’s quality of life and health.


For many years now and in different roles, I’ve been working with family caregivers who feel challenged, lost and exhausted; frustrated because they are lacking support, have unanswered questions as well as the need to know simple and practical skills to make caring for aging parents easier, effectively and more fulfilling.

That’s why I created these programs and tools,
to ease the burden, to make life easier for YOU!

Are you ready for a major change and head for a more pleasant caregiving journey for everyone, including your parents, AND take better care of yourself? Then coaching is the way to go…

With a coach you trust as your guide, you’re able to make the changes you’re longing for or know that you very much need. You can make quick progress because the focus is on you: clarity & care, solutions & strategies, accountability and awareness. Coaching is an ongoing partnership between coach and client, designed to improve and enhance the client’s quality of life and health.

One-on-one Coaching Packages


What Program is Best for You?

Creating Being Well offers a wide range of non-judgmental caregiver support coaching over the phone, by email, by Skype, in person, or by combining all four. Together, we will establish a schedule that suits us both.


Coaching Packages

All Individual and Group coaching packages include goal setting, bi-weekly personal coaching, progress and accountability reports, role modeling and training, customized care-giving guidebook, and a one-hour follow-up session after completion. While we are working together, I provide email support in between our scheduled coaching sessions.

Let me show you how to create your own happy journey.


Essential Care
3 months
6 coaching sessions

A great starter package, especially if you are new to coaching. I will help you move forward with focus and clarity while creating the breakthroughs you are longing for.


Get Essential Care Coaching

Focused Care
6 months
12 coaching sessions

The ideal package if you understand the power of coaching and want to focus on you as the caregiver who is in need of real self-care and ready for empowerment and change.


Get Focused Care Coaching

Emergency Care
One-Off
1 coaching session

This service is to help you implement immediate relief from an overwhelming situation and to open up possibilities, options and available resources to support you.


Get One-Off Phone Coaching

Essential Care
3 months
6 coaching sessions

A great starter package, especially if you are new to coaching. I will help you move forward with focus and clarity while creating the breakthroughs you are longing for.

Get Essential Care Coaching

Focused Care
6 months
12 coaching sessions

The ideal package if you understand the power of coaching and want to focus on you as the caregiver who is in need of real self-care and ready for empowerment and change.

Get Focused Care Coaching

Emergency Care
One-Off
1 coaching session

This service is to help you implement immediate relief from an overwhelming situation and to open up possibilities, options and available resources to support you.

Get One-Off Phone Coaching

GROUP PROGRAMS: CAREGIVING CIRCLE

Become part of a supportive group of busy professionals who all happen to be caring for their elderly parents. Share your caregiving journey: your challenges, your fears, worries, your experience, questions and concerns.

And get answers and guidance.

I will personally coach and train our group and create a safe and trusted environment. You will let go of resentment and guilt, and tap into your inner courage and trust that supports you in making empowered decisions. Practical care-solutions and resources will help you in your caregiver AND personal life.

This program is a great way to transform your caregiving experience.

The Caregiving Circle Group Program is available both local and online. See below for more details.

Virtual CAREGIVING CIRCLE

Our sessions are a combination of coaching and training and will have lots of interaction and support. I make it easy, you can join from your own couch. Think: awareness, accountability and personal development on a deeper level so you release the weight of your caregiving responsibilities, get your own things done and feel accomplished and fulfilled.

BONUS: This virtual group program includes a one-on-one “Kick-Ass Care” strategy session (60-min) so we get to know each other, get to the core and get started!

* For best results the Caregiving Circle group program is limited to a maximum of 8 participants and is offered 3x a year

90 days

LOCAL CAREGIVING CIRCLE

If you are in the Greater Toronto Area:
I offer a short 6 week live Caregiving Circle program to support your needs. I help you to let go of resentment and stress and you will love the assessments and handouts I share to support your transformational journey. I am not shy of role modeling as a tool to help you caring for your parents more effectively. Be ready for fun, laughter and growth!

BONUS: The live group program includes a one-on-one “Kick-Ass Care” strategy session (60-min) so we get to know each other, get to the core and get started!

* This local group program is offered throughout the year, please check website top bar for next available date and location.

6 weeks


If you are interested in being notified of our next program and receive more information, please submit the following information.


Contented in my life with all that society deems necessary, I longed for something more… Could I identify the missing piece of what would make my life truly complete? Saskia delivered graciously. There is no doubt Saskia has developed her abilities. At times I found myself perplexed, only to have the answers unfold before my very eyes.

If you are searching for the person you have left behind, or for the person you are and have never gotten to know, Saskia will help you gaze into your very soul, only deeper, Yes, your DNA.


Contented in my life with all that society deems necessary, I longed for something more… Could I identify the missing piece of what would make my life truly complete? Saskia delivered graciously. There is no doubt Saskia has developed her abilities. At times I found myself perplexed, only to have the answers unfold before my very eyes.

If you are searching for the person you have left behind, or for the person you are and have never gotten to know, Saskia will help you gaze into your very soul, only deeper, Yes, your DNA.



Valrie Blair
Ontario


Me

I pay attention. I sweat the small stuff. I take the time to understand your unique family situation. I coach. I teach. I care.

You

You want to release stress and to take better care of your body. You learn. You take back control. You can breathe again.

TOGETHER, We…

We work as a team to improve the quality of your physical, mental, emotional and spiritual life. We share. We connect. We evolve.

Do you have the courage to say “YES”?
Say “Yes” now! To yourself, to your life, to better relationships, a happy career and good health. Not sure what package suits you best? Let’s talk today so I can help you turn the “Impossible” into “I’m possible”!